It is still cool today and rather cloudy but the rain forecast yesterday is no longer in today's forecast. Sure feels like it could rain, though. Warming trend starts tomorrow...let's hope it's here to stay.
I did hand sew one more block yesterday. It looks like the points don't meet again but they do...just needs some ironing to straighten it out...
So how are you doing today? When I heard about the president threatening to end an entire civilization last night, I was troubled and worried.
In this stressful time with economic hardships and the possibility of increased warfare, decreased help with the social needs of healthcare, shelter, even food, it's hard not to worry.
Worry, though, is a double edged sword. It can be a survival mechanism and let us know of dangers. But it can also lead to anxiety and stress which can lead to mental and physical problems.
How we handle 'worrying' is important? If it leads to positive motivation for action that we can take, it can be beneficial. If it helps us identify problems and encourage us to take steps to solve the problem, it can be beneficial. If it even leads us to practice possible outcomes, it can be beneficial.
But being in a constant state of worrying can lead to injury to our physical and mental capabilities. It can lead to poor judgement and poor motivational outcomes. It can even lead to actions that are not only not beneficial but can hurt us in the long run.
So how can we deal with 'worry'? First, identify what you are worrying about? Is the worry something that will immediately affect you now or is it something that could affect you later. (Many of our 'worries' are centered around what may happen not what will happen.). Once you have identified the 'worry', brainstorm possible solutions to solve the worry. Select the best solution and put it into action.
That works for specific worries but how about those of us who constantly worry about everything? There are things to do to help alleviate those. For instance, some folks find it helpful to write down the worry. By doing that, you may find that some of the worries are ridiculous. You may also realize that there are solutions for some of the 'worries'!
Another way to stop constant worry is to give yourself a limited time each day to worry as much as you can. Set a timer for say five to ten minutes and spend that time thinking about all the worries that you can including the worst possible outcomes. In the end, you may realize that most of the dreaded outcomes are not even possible.
You can also practice deep, long, cleansing breathing to slow down runaway worrying. Or, concentrate on the present moment...if you're outside, stop and listen to the birds or the wind. The best thing to do is find what works for you to stop constant worrying and then use that whenever worrying feels like it getting out of hand.
Today, stop and 'smell the roses' and find something relaxing that you enjoy doing...and have an excellent day...
Talk with you tomorrow...